off the mat. on-demand: guided breathing for lawyers and legal marketing professionals

Activate the Power of Your Breath: Virtual Breathwork by Jennifer. Life is increasingly frenetic.

Do you find yourself holding your breath during intense moments?

Do you notice that your breath often feels shallow? Do you struggle to catch your breath as you go about your day?

When was the last time you took a deep, deliberate inhale and an equally deep, deliberate exhale?

When was the last time you slowed down and took several deep breaths in a row?

This 30-minute practice will equip you with essential techniques to reconnect with your breath, fostering a sense of calm and vitality that can be applied "off the mat.” stage co-founder and certified yoga instructor Jennifer Ramsey will guide us through focused breathwork. Show up wherever you are. No yoga experience is required. Attendees will be off-camera.

Register on-demand here